Fish fingers, cod, grilled/baked

Cod fish fingers are pieces of cod in a breadcrumb coating. The figures here describe frozen products after grilling or baking. They provide protein, carbohydrate and fat: per 100g, they contain 14g of protein, 22g of carbohydrate and 9.2g of fat. Their salt content is 0.79g per 100g.

Protein helps maintain muscles and other body tissues. These fish fingers also contain iodine, which is needed to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The salt and fat content are worth noting for people monitoring their intake, and can vary between products. Full nutrient figures are provided in the tables below.