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Fish fingers, salmon, grilled/baked

Salmon fish fingers are coated fish products made with salmon. The figures here describe frozen products after grilling or baking. They provide protein, carbohydrate and fat: per 100g, they contain 17g of protein, 21g of carbohydrate and 11g of fat. They also contain 0.72g of salt.

Protein supports the growth and repair of body tissues. These fish fingers also provide vitamin D, which helps the body absorb calcium and maintain bones and teeth. Their salt content is worth noting for people monitoring salt intake, alongside salt from any accompanying foods or sauces. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

247 kcal

Energy

1038 kJ

Fat

11g

of which saturates

1.1g

Carbohydrate

21g

of which sugars

1.1g

Fiber

2g

Protein

17g

Salt

0.72g

Alkohol

0g

Vatten

51g

Kolesterol

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamin D

4.5µg

Vitamin E

2.8mg

Vitamin C

Trace

Thiamin (B1)

0.41mg

Riboflavin (B2)

0.11mg

Niacin (B3)

5.3mg

Vitamin B6

0.22mg

Vitamin B12

2.3µg

Folate

15µg

Kalcium

14mg

Iron

0.75mg

Magnesium

30mg

Phosphorus

194mg

Kalium

300mg

Sodium

288mg

Zinc

0.6mg

Copper

0.07mg

Selen

24µg

Iodine

7µg

Other types of fish fingers

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Fish fingers, cod, grilled/baked

223 kcal

14g

9.2g

2g

Fish fingers, pollock, grilled

213 kcal

14g

9.2g

2g

Fish fingers, cod, fried in rapeseed oil

240 kcal

13g

13g

1.8g

Fish fingers, cod, fried in sunflower oil

240 kcal

13g

13g

1.8g

About these figures

Values are per 100g of the food as described (5 samples, 2 products, frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad