Fish fingers, pollock, grilled

Pollock fish fingers are portions of white fish with a coating, usually breadcrumbs. The figures here are for fish fingers cooked by grilling. They provide protein, carbohydrate and fat. Per 100g, they contain 14g of protein, 20g of carbohydrate, 9.2g of fat and 1g of salt.

Protein is needed for the growth and repair of body tissues. Pollock fish fingers also provide iodine, which the body needs to make thyroid hormones. Their salt content is worth noting for people monitoring salt intake, and the amount may vary between products. Grilling does not remove the fat or salt already present in the fish fingers. Full nutrient figures are in the tables below.