Mullet, Grey, grilled, weighed with bones and skin

Grey mullet is a fish, described here grilled and weighed with its bones and skin. Per 100g, it provides 14g of protein, 2.9g of fat, 140µg of iodine and 36µg of selenium. These figures relate to the weight including bones and skin, rather than to a serving of boneless fish.

Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism, while selenium contributes to normal thyroid function and helps protect cells from damage. Added salt, sauces or cooking fats can change the nutritional content of the finished dish. Full nutritional figures are given in the tables below.