Mullet, Red, flesh only, grilled

Red mullet is a fish, and the figures here describe its grilled flesh only. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 20g of protein, 4.4g of fat, 2µg of vitamin B12 and 0.28g of salt.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring salt intake, salt added during cooking or in accompanying sauces will increase the amount in the meal. Full nutrient figures for the grilled fish are in the tables below.