Mullet, Red, flesh only, raw

Red mullet is a fish, and the figures here refer to its raw flesh only. It mainly provides protein, with some fat and a range of vitamins and minerals. Per 100g, it contains 19g of protein, 3.8g of fat, 2µg of vitamin B12 and 46µg of selenium.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells, while selenium contributes to normal thyroid function. Cooking methods and added ingredients can change the energy, fat and salt content of the finished dish. Full nutrient figures for raw red mullet flesh are provided in the tables below.