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Pastry, choux, uncooked, homemade

Choux pastry is a dough made with flour, fat, eggs and water, used to make baked pastry shells. These figures describe homemade choux pastry before baking, without any filling or topping. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 20g of carbohydrate, 12g of fat, 3.8g of saturated fat and 5.5g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The fat and saturated fat content may be relevant for people monitoring their intake. Baking changes the water content, so these uncooked figures do not directly describe the finished pastry. Fillings and toppings also affect its nutritional content. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

203 kcal

Energy

851 kJ

Fat

12g

of which saturates

3.8g

Carbohydrate

20g

of which sugars

0.2g

Fiber

1g

Protein

5.5g

Salt

0.33g

Vatten

63g

Kolesterol

89mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

14µg

Vitamin K1

0.19µg

Vitamin C

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.4mg

Vitamin B6

0.08mg

Vitamin B12

0.7µg

Folate

16µg

Kalcium

37mg

Iron

0.92mg

Magnesium

9mg

Phosphorus

74mg

Kalium

82mg

Sodium

132mg

Zinc

0.5mg

Copper

0.05mg

Selen

7µg

Other types of pastry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad