Hoppa till huvudinnehåll

Pastry, flaky/puff, retail, cooked

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Flaky or puff pastry is a layered pastry made from flour and fat. These figures describe retail pastry after cooking. It mainly provides carbohydrate and fat, with 43g of carbohydrate and 33g of fat per 100g. This includes 16g of saturated fat, and the salt content is 1.1g per 100g.

Carbohydrate and fat provide energy for the body. Eating too much saturated fat can raise blood cholesterol levels. The saturated fat and salt content are points to note for people monitoring these in their diet. The amount eaten and any fillings or toppings also affect the overall nutritional content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

486 kcal

Energy

2027 kJ

Fat

33g

of which saturates

16g

Carbohydrate

43g

of which sugars

1.9g

Fiber

3.5g

Protein

6.7g

Salt

1.1g

Alkohol

0g

Vatten

13g

Kolesterol

2.7mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin E

2.5mg

Vitamin C

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.9mg

Vitamin B6

0.05mg

Vitamin B12

0µg

Folate

Trace

Kalcium

98mg

Iron

1.4mg

Magnesium

13mg

Phosphorus

61mg

Kalium

112mg

Sodium

427mg

Zinc

0.4mg

Copper

Trace

Selen

3µg

Iodine

Trace

Other types of pastry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

About these figures

Values are per 100g of the food as described (Calculated from uncooked, using weight loss of 21.1%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad