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Pastry, flaky, uncooked, homemade

Homemade flaky pastry is a dough made with flour, fat and water, with fat incorporated to form layers during baking. These figures describe the uncooked pastry. It mainly provides carbohydrate and fat: per 100g, it contains 37g of carbohydrate and 28g of fat, including 18g of saturated fat, and supplies 1707 kJ of energy.

Carbohydrate and fat provide energy for the body. The saturated fat and energy content are worth noting for people monitoring their intake, while fillings and other ingredients will affect the nutritional content of the finished dish. Cooking also changes the water content, so these figures do not directly describe baked pastry. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

409 kcal

Energy

1707 kJ

Fat

28g

of which saturates

18g

Carbohydrate

37g

of which sugars

0.5g

Fiber

1.8g

Protein

4.3g

Salt

0.62g

Vatten

31g

Kolesterol

72mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

357µg

Vitamin D

0.3µg

Vitamin E

0.89mg

Vitamin C

1mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.8mg

Vitamin B6

0.08mg

Vitamin B12

0.1µg

Folate

7µg

Kalcium

49mg

Iron

0.87mg

Magnesium

11mg

Phosphorus

59mg

Kalium

91mg

Sodium

247mg

Zinc

0.3mg

Copper

0.07mg

Selen

1µg

Iodine

13µg

Other types of pastry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, shortcrust, retail, uncooked

453 kcal

5.7g

31g

3.4g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad