Pork, diced, kebabs, grilled, lean

Senast uppdaterad 4 Nov 2026

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These figures describe extra lean pork cut into cubes for kebabs and grilled. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 38g of protein and 5.4g of fat, including 1.8g of saturated fat. It also provides 0.6mg of thiamin.

Protein is needed for the growth and repair of body tissues, while thiamin helps the body release energy from food and supports normal nervous system function. The saturated fat content is worth noting for people monitoring their intake. Added salt, marinades and sauces can change the nutritional content of prepared kebabs. Full nutrient figures for the grilled pork are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	200 kcal
Energy	845 kJ
Fat	5.4g
of which saturates	1.8g
Carbohydrate	0g
of which sugars	0g
Fiber	0g
Protein	38g
Salt	0.23g
Alkohol	0g
Vatten	57g
Kolesterol	110mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	1µg
Vitamin E	0.39mg
Vitamin C	0mg
Thiamin (B1)	0.6mg
Riboflavin (B2)	0.12mg
Niacin (B3)	14mg
Vitamin B6	0.45mg
Vitamin B12	0.7µg
Folate	8µg
Kalcium	8mg
Iron	1.1mg
Magnesium	43mg
Phosphorus	336mg
Kalium	618mg
Sodium	92mg
Zinc	3mg
Copper	0.03mg
Selen	36µg
Iodine	Trace

Other types of pork

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, diced, kebabs, grilled, lean and fat	208 kcal	37g	6.5g	0g
Pork, belly joint/slices, grilled, lean and fat	320 kcal	27g	23g	0g
Pork, diced, casseroled, lean	195 kcal	37g	5.3g	0g
Pork, diced, casseroled, lean and fat	203 kcal	36g	6.4g	0g
Pork, diced, raw, lean	122 kcal	23g	3.3g	0g
Pork, diced, raw, lean and fat	132 kcal	23g	4.5g	0g
Pork, fillet medallions, grilled lean	152 kcal	36g	0.8g	0g
Pork, fillet medallions, grilled, lean and fat	161 kcal	36g	1.9g	0g
Pork, loin chops, grilled, lean	194 kcal	35g	5.9g	0g
Pork, loin chops, grilled, lean and fat	237 kcal	33g	12g	0g
Pork, loin steaks, grilled, lean	194 kcal	35g	5.9g	0g
Pork, loin steaks, grilled, lean and fat	247 kcal	33g	13g	0g
Pork, loin steaks, grilled, lean and fat, trimmed	210 kcal	34g	8g	0g
Pork, shoulder steaks (collar), grilled, lean and fat	292 kcal	29g	20g	–
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone	132 kcal	13g	8.8g	–
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g
Pork, belly joint/slices, raw, lean and fat	258 kcal	19g	20g	0g
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, fillet medallions, raw, lean	96 kcal	23g	0.5g	0g
Pork, fillet medallions, raw, lean and fat	106 kcal	23g	1.8g	0g

About these figures

Values are per 100g of the food as described (Extra lean types. Calculated from 18-529). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Pork, diced, kebabs, grilled, lean

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