Pork, fillet medallions, grilled lean

Pork fillet medallions are slices of pork fillet. The figures here describe the lean meat after grilling. Protein is the main nutrient provided, at 36g per 100g. The same amount contains 0.8g of fat, including 0.25g of saturated fat, and 1.4mg of thiamin. It also provides other B vitamins and minerals, including phosphorus, potassium, zinc and selenium.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat and salt content of a prepared dish can differ from these figures if oil, butter, salt or sauces are added. Full nutrient figures for the grilled lean meat are in the tables below.