Pork, fat, average, raw
Senast uppdaterad 4 Nov 2026
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Pork fat is the fatty tissue from pork, described here in its raw form with the lean meat trimmed away. These figures represent an average across different cuts. It mainly provides fat and energy, with some protein. Per 100g, it contains 56g of fat, including 20g of saturates, 10g of protein and 2259 kJ of energy.
Fat provides energy and helps the body absorb fat-soluble vitamins, while protein supports the maintenance and repair of body tissues. The high fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 548 kcal |
Energy | 2259 kJ |
Fat | 56g |
of which saturates | 20g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
10g | |
Salt | 0.12g |
Alkohol | 0g |
Vatten | 34g |
Kolesterol | 71mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.3µg | |
0.38mg | |
0.18µg | |
0mg | |
0.2mg | |
0.13mg | |
2.1mg | |
0.11mg | |
0.5µg | |
2µg | |
9mg | |
0.4mg | |
9mg | |
91mg | |
160mg | |
Sodium | 47mg |
0.6mg | |
0.04mg | |
7µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
132 kcal | 23g | 4.5g | 0g | |
515 kcal | 14g | 51g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
218 kcal | 18g | 16g | – | |
116 kcal | 22g | 3.1g | 0g | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
168 kcal | 19g | 10g | – |
About these figures
Values are per 100g of the food as described (Average of 8 different cuts, trimmed of lean). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad