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Rice, red, raw

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Red rice is a cereal grain with a red outer bran layer. The figures here describe raw, uncooked red rice, rather than rice prepared for eating. Per 100g, it provides 80g of carbohydrate, 7g of protein, 4.1g of fibre and 2.9g of fat. Carbohydrate is its main nutrient by weight.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. Rice absorbs water during cooking, so the nutrient content by weight will differ from these raw figures. Added salt, oils or sauces will also affect the nutritional content of the finished dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

356 kcal

Energy

1513 kJ

Fat

2.9g

of which saturates

0.53g

Carbohydrate

80g

of which sugars

0.9g

Fiber

4.1g

Protein

7g

Salt

0.01g

Alkohol

0g

Vatten

13g

Kolesterol

0.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0.26mg

Vitamin C

0mg

Thiamin (B1)

0.25mg

Riboflavin (B2)

0.07mg

Niacin (B3)

7.5mg

Vitamin B6

0.12mg

Vitamin B12

0µg

Folate

23µg

Kalcium

15mg

Iron

2.1mg

Magnesium

106mg

Phosphorus

314mg

Kalium

242mg

Sodium

2mg

Zinc

1.5mg

Copper

0.37mg

Selen

4µg

Iodine

Trace

Other types of rice

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rice, brown, basmati, raw

355 kcal

8.9g

3.1g

3.3g

Rice, brown, easy cook, raw

366 kcal

7.5g

3.1g

3.5g

Rice, brown, wholegrain, raw

333 kcal

7.7g

1.5g

3g

Rice, Thai fragrant, raw

352 kcal

6.4g

1.1g

0.8g

Rice, white, basmati, easy cook, raw

350 kcal

8.1g

0.4g

1.4g

Rice, white, basmati, raw

351 kcal

8.1g

0.5g

1.1g

Rice, white, Italian Arborio risotto, raw

354 kcal

6.4g

1g

1.4g

Rice, white, long grain, easy cook, raw

347 kcal

7g

1.1g

1.7g

Rice, white, long grain, raw

355 kcal

6.7g

1g

1.1g

Rice, white, pudding, raw

352 kcal

5.6g

0.9g

1g

Rice, wild, raw

343 kcal

12g

1.1g

4.3g

Rice, brown, basmati, boiled in unsalted water

131 kcal

3.3g

1.1g

1.2g

Rice, brown, easy cook, boiled in unsalted water

157 kcal

3.2g

1.3g

1.5g

Rice, brown, wholegrain, boiled in unsalted water

132 kcal

3.6g

0.9g

1.5g

Rice, egg fried, ready cooked, re-heated, retail, not takeaway

169 kcal

3.9g

5.3g

2.8g

Rice, egg fried, takeaway

186 kcal

4.3g

4.9g

1.1g

Rice, pilau, plain, homemade

134 kcal

2.5g

3.7g

0.6g

Rice, ready-cooked, "plain", re-heated

161 kcal

4.1g

1.9g

1.1g

Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked

155 kcal

3.7g

1.4g

1.7g

Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked

369 kcal

8g

2.7g

3.6g

About these figures

Values are per 100g of the food as described (6 samples, 4 products, Carmargue rice). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad