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Rice, Thai fragrant, raw

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Thai fragrant rice is a cereal grain, and the figures here describe it in its raw, uncooked form. It mainly provides carbohydrate, with 85g per 100g, alongside 6.4g of protein and 1.1g of fat. Its energy content is 1502 kJ per 100g. These values refer to the dry rice rather than rice prepared for eating.

Carbohydrate is a source of energy for the body, while protein supports the growth and repair of tissues. Rice absorbs water during cooking, so cooked rice has a different nutrient concentration by weight. Added oil, sauces or salt can also change the nutritional content of the finished dish. Full nutrient figures for the raw rice are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

352 kcal

Energy

1502 kJ

Fat

1.1g

of which saturates

0.27g

Carbohydrate

85g

of which sugars

0.1g

Fiber

0.8g

Protein

6.4g

Salt

0g

Alkohol

0g

Vatten

13g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0.03mg

Vitamin C

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

Trace

Niacin (B3)

1.5mg

Vitamin B6

0.15mg

Vitamin B12

0µg

Folate

15µg

Kalcium

4mg

Iron

0.17mg

Magnesium

19mg

Phosphorus

89mg

Kalium

76mg

Sodium

1mg

Zinc

1.7mg

Copper

0.14mg

Selen

5µg

Iodine

Trace

Other types of rice

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rice, Thai fragrant, boiled in unsalted water

133 kcal

2.3g

0.4g

Trace

Rice, brown, basmati, raw

355 kcal

8.9g

3.1g

3.3g

Rice, brown, easy cook, raw

366 kcal

7.5g

3.1g

3.5g

Rice, brown, wholegrain, raw

333 kcal

7.7g

1.5g

3g

Rice, red, raw

356 kcal

7g

2.9g

4.1g

Rice, white, basmati, easy cook, raw

350 kcal

8.1g

0.4g

1.4g

Rice, white, basmati, raw

351 kcal

8.1g

0.5g

1.1g

Rice, white, Italian Arborio risotto, raw

354 kcal

6.4g

1g

1.4g

Rice, white, long grain, easy cook, raw

347 kcal

7g

1.1g

1.7g

Rice, white, long grain, raw

355 kcal

6.7g

1g

1.1g

Rice, white, pudding, raw

352 kcal

5.6g

0.9g

1g

Rice, wild, raw

343 kcal

12g

1.1g

4.3g

Rice, brown, basmati, boiled in unsalted water

131 kcal

3.3g

1.1g

1.2g

Rice, brown, easy cook, boiled in unsalted water

157 kcal

3.2g

1.3g

1.5g

Rice, brown, wholegrain, boiled in unsalted water

132 kcal

3.6g

0.9g

1.5g

Rice, egg fried, ready cooked, re-heated, retail, not takeaway

169 kcal

3.9g

5.3g

2.8g

Rice, egg fried, takeaway

186 kcal

4.3g

4.9g

1.1g

Rice, pilau, plain, homemade

134 kcal

2.5g

3.7g

0.6g

Rice, ready-cooked, "plain", re-heated

161 kcal

4.1g

1.9g

1.1g

Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked

155 kcal

3.7g

1.4g

1.7g

About these figures

Values are per 100g of the food as described (8 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad