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Rice, white, pudding, raw

Senast uppdaterad 4 Nov 2026

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White pudding rice is a type of white rice used to make rice pudding. The figures here describe the raw, uncooked rice, rather than a prepared pudding. It mainly provides carbohydrate, with 86g per 100g, alongside 5.6g of protein and 0.9g of fat. Its energy content is 1498 kJ per 100g.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. Rice absorbs liquid during cooking, so these raw values do not directly represent cooked rice pudding. Added milk, cream or sugar will also change its nutritional composition, including its sugar, saturated fat and energy content. Full figures for the raw rice are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

352 kcal

Energy

1498 kJ

Fat

0.9g

of which saturates

0.22g

Carbohydrate

86g

of which sugars

0.2g

Fiber

1g

Protein

5.6g

Salt

0g

Alkohol

0g

Vatten

12g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin E

Trace

Vitamin C

0mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

Trace

Niacin (B3)

1.3mg

Vitamin B6

0.1mg

Vitamin B12

0µg

Folate

14µg

Kalcium

6mg

Iron

0.19mg

Magnesium

26mg

Phosphorus

106mg

Kalium

84mg

Sodium

1mg

Zinc

1mg

Copper

0.18mg

Selen

3µg

Iodine

Trace

Other types of rice

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rice, white, basmati, easy cook, raw

350 kcal

8.1g

0.4g

1.4g

Rice, white, basmati, raw

351 kcal

8.1g

0.5g

1.1g

Rice, white, Italian Arborio risotto, raw

354 kcal

6.4g

1g

1.4g

Rice, white, long grain, easy cook, raw

347 kcal

7g

1.1g

1.7g

Rice, white, long grain, raw

355 kcal

6.7g

1g

1.1g

Rice, brown, basmati, raw

355 kcal

8.9g

3.1g

3.3g

Rice, brown, easy cook, raw

366 kcal

7.5g

3.1g

3.5g

Rice, brown, wholegrain, raw

333 kcal

7.7g

1.5g

3g

Rice, red, raw

356 kcal

7g

2.9g

4.1g

Rice, Thai fragrant, raw

352 kcal

6.4g

1.1g

0.8g

Rice, white, basmati, boiled in unsalted water

117 kcal

2.8g

0.7g

0.6g

Rice, white, basmati, easy cook, boiled in unsalted water

138 kcal

3.5g

0.4g

Trace

Rice, white, Italian "Arborio" risotto, boiled in unsalted water

138 kcal

3.2g

0.5g

Trace

Rice, white, long grain, boiled in unsalted water

131 kcal

2.8g

0.4g

0.5g

Rice, white, long grain, easy cook, boiled in unsalted water

146 kcal

3g

0.4g

0.7g

Rice, wild, raw

343 kcal

12g

1.1g

4.3g

Rice, brown, basmati, boiled in unsalted water

131 kcal

3.3g

1.1g

1.2g

Rice, brown, easy cook, boiled in unsalted water

157 kcal

3.2g

1.3g

1.5g

Rice, brown, wholegrain, boiled in unsalted water

132 kcal

3.6g

0.9g

1.5g

Rice, egg fried, ready cooked, re-heated, retail, not takeaway

169 kcal

3.9g

5.3g

2.8g

About these figures

Values are per 100g of the food as described (8 samples, 7 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad