Rice, white, basmati, boiled in unsalted water
Senast uppdaterad 4 Nov 2026
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White basmati rice is a cereal grain, and the figures here describe it boiled in unsalted water. It mainly provides carbohydrate, with 27g per 100g. The same amount contains 2.8g of protein, 0.7g of fat and 0.01g of salt.
Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of tissues. White rice provides little fibre compared with wholegrain rice. Rice cooked without salt has a low salt content, but adding salt, stock or sauces can increase the amount in the finished dish. Added butter or oil will also increase its fat and energy content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 117 kcal |
Energy | 498 kJ |
Fat | 0.7g |
of which saturates | 0.16g |
Carbohydrate | 27g |
of which sugars | Trace |
0.6g | |
2.8g | |
Salt | 0.01g |
Vatten | 70g |
Kolesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.08mg | |
0mg | |
0.03mg | |
Trace | |
0.2mg | |
0.03mg | |
0µg | |
5µg | |
14mg | |
0.08mg | |
6mg | |
30mg | |
15mg | |
Sodium | 4mg |
0.4mg | |
0.1mg | |
5µg | |
Trace |
Other types of rice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
138 kcal | 3.5g | 0.4g | Trace | |
131 kcal | 3.3g | 1.1g | 1.2g | |
Rice, white, Italian "Arborio" risotto, boiled in unsalted water | 138 kcal | 3.2g | 0.5g | Trace |
131 kcal | 2.8g | 0.4g | 0.5g | |
Rice, white, long grain, easy cook, boiled in unsalted water | 146 kcal | 3g | 0.4g | 0.7g |
157 kcal | 3.2g | 1.3g | 1.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
133 kcal | 2.3g | 0.4g | Trace | |
145 kcal | 5.3g | 0.6g | 2.5g | |
350 kcal | 8.1g | 0.4g | 1.4g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
355 kcal | 8.9g | 3.1g | 3.3g | |
354 kcal | 6.4g | 1g | 1.4g | |
347 kcal | 7g | 1.1g | 1.7g | |
355 kcal | 6.7g | 1g | 1.1g | |
352 kcal | 5.6g | 0.9g | 1g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
186 kcal | 4.3g | 4.9g | 1.1g |
About these figures
Values are per 100g of the food as described (11 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad