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Rice, white, long grain, boiled in unsalted water

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

White long-grain rice is a cereal grain, described here after boiling in unsalted water. It mainly provides carbohydrate, with smaller amounts of protein and little fat. Per 100g, it contains 31g of carbohydrate, 2.8g of protein and 0.4g of fat, and provides 560 kJ of energy.

Carbohydrate is a source of energy for the body, while protein supports the growth and repair of tissues. This boiled rice contains little salt or saturated fat, but is also low in fibre. Added salt, sauces and other ingredients can change the salt, fat and energy content of a rice dish. The full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

131 kcal

Energy

560 kJ

Fat

0.4g

of which saturates

0.09g

Carbohydrate

31g

of which sugars

Trace

Fiber

0.5g

Protein

2.8g

Salt

0.03g

Alkohol

0g

Vatten

68g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0.01mg

Vitamin C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

Vitamin B6

0.03mg

Vitamin B12

0µg

Folate

4µg

Kalcium

9mg

Iron

0.04mg

Magnesium

5mg

Phosphorus

28mg

Kalium

12mg

Sodium

11mg

Zinc

0.4mg

Copper

0.07mg

Selen

5µg

Iodine

Trace

Other types of rice

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rice, white, long grain, easy cook, boiled in unsalted water

146 kcal

3g

0.4g

0.7g

Rice, white, basmati, boiled in unsalted water

117 kcal

2.8g

0.7g

0.6g

Rice, white, basmati, easy cook, boiled in unsalted water

138 kcal

3.5g

0.4g

Trace

Rice, white, Italian "Arborio" risotto, boiled in unsalted water

138 kcal

3.2g

0.5g

Trace

Rice, brown, basmati, boiled in unsalted water

131 kcal

3.3g

1.1g

1.2g

Rice, brown, easy cook, boiled in unsalted water

157 kcal

3.2g

1.3g

1.5g

Rice, brown, wholegrain, boiled in unsalted water

132 kcal

3.6g

0.9g

1.5g

Rice, Thai fragrant, boiled in unsalted water

133 kcal

2.3g

0.4g

Trace

Rice, white, long grain, easy cook, raw

347 kcal

7g

1.1g

1.7g

Rice, white, long grain, raw

355 kcal

6.7g

1g

1.1g

Rice, wild, boiled in unsalted water

145 kcal

5.3g

0.6g

2.5g

Rice, white, basmati, easy cook, raw

350 kcal

8.1g

0.4g

1.4g

Rice, white, basmati, raw

351 kcal

8.1g

0.5g

1.1g

Rice, white, Italian Arborio risotto, raw

354 kcal

6.4g

1g

1.4g

Rice, white, pudding, raw

352 kcal

5.6g

0.9g

1g

Rice, brown, basmati, raw

355 kcal

8.9g

3.1g

3.3g

Rice, brown, easy cook, raw

366 kcal

7.5g

3.1g

3.5g

Rice, brown, wholegrain, raw

333 kcal

7.7g

1.5g

3g

Rice, egg fried, ready cooked, re-heated, retail, not takeaway

169 kcal

3.9g

5.3g

2.8g

Rice, egg fried, takeaway

186 kcal

4.3g

4.9g

1.1g

About these figures

Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad