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Sauce, dry mix

Senast uppdaterad 4 Nov 2026

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Dry sauce mix is a powdered product used to prepare sauces. The data cover mixes for parsley, onion and bread sauces and describe the dry product, not the prepared sauce. Per 100g, it provides 65g of carbohydrate, 9.3g of protein, 6.5g of fat and 6.8g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. The amount of salt and other nutrients in a serving of prepared sauce depends on how much dry mix is used and any ingredients added during preparation. Full nutrient figures for the dry mix are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

338 kcal

Energy

1431 kJ

Fat

6.5g

Carbohydrate

65g

of which sugars

13g

Protein

9.3g

Salt

6.8g

Alkohol

0g

Vatten

7g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

0mg

Vitamin B12

Trace

Kalcium

600mg

Iron

3.6mg

Magnesium

45mg

Phosphorus

130mg

Kalium

470mg

Sodium

2710mg

Zinc

0.9mg

Copper

0.25mg

Other types of sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, dry mix, made up

91 kcal

3.8g

4.1g

–

Sauce, white, packet mix, dry

355 kcal

9g

11g

–

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

About these figures

Values are per 100g of the food as described (7 samples, 3 brands; including parsley, onion and bread). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad