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Sauce, dry mix, made up

Senast uppdaterad 4 Nov 2026

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This sauce is made by mixing a dry sauce powder with milk. The figures describe the prepared sauce rather than the powder alone. It provides carbohydrate, fat and protein, including 10g of carbohydrate and 3.8g of protein per 100g. The prepared sauce also contains 160mg of calcium and 0.75g of salt per 100g.

Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is added to other foods containing salt. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

91 kcal

Energy

381 kJ

Fat

4.1g

Carbohydrate

10g

of which sugars

5.5g

Protein

3.8g

Salt

0.75g

Alkohol

0g

Vatten

80g

Kolesterol

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

0mg

Niacin (B3)

Trace

Vitamin B12

Trace

Kalcium

160mg

Iron

0.4mg

Magnesium

14mg

Phosphorus

95mg

Kalium

170mg

Sodium

300mg

Zinc

0.4mg

Copper

0.02mg

Other types of sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, dry mix

338 kcal

9.3g

6.5g

–

Sauce, white, packet mix, dry

355 kcal

9g

11g

–

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, tomato based, homemade

70 kcal

1.5g

4.5g

1.3g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

About these figures

Values are per 100g of the food as described (Calculated from 60g powder to 568ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad