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Sauce, white, packet mix, dry

Senast uppdaterad 4 Nov 2026

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White sauce packet mix is a dry powder used to prepare white sauce by adding liquid. The figures here describe the dry mix, not the prepared sauce. Per 100g, it provides 60g of carbohydrate, 11g of fat, 9g of protein and 10g of salt. Carbohydrate is its main energy-providing nutrient.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. The amount of salt and other nutrients in prepared sauce depends on how much mix is used and the type and amount of liquid added. Full nutrient figures for the dry mix are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

355 kcal

Energy

1501 kJ

Fat

11g

Carbohydrate

60g

of which sugars

6.2g

Protein

9g

Salt

10g

Vatten

4.3g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin E

2.3mg

Vitamin C

0mg

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.3mg

Niacin (B3)

1.8mg

Vitamin B6

0.23mg

Vitamin B12

Trace

Folate

3µg

Kalcium

98mg

Iron

0.6mg

Magnesium

28mg

Phosphorus

170mg

Kalium

310mg

Sodium

4160mg

Zinc

0.8mg

Copper

Trace

Other types of sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, cheese, packet mix, dry

486 kcal

19g

28g

1.7g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, dry mix

338 kcal

9.3g

6.5g

–

Sauce, dry mix, made up

91 kcal

3.8g

4.1g

–

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

Sauce, duck a l'orange

66 kcal

0.5g

3.7g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

About these figures

Values are per 100g of the food as described (15 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad