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Sausages, pork and beef, grilled

Pork and beef sausages are processed meat products made from a mixture of these meats and other ingredients. The figures here describe grilled sausages. Per 100g, they provide 13g of protein and 20g of fat, including 7.5g of saturated fat, alongside 2.2g of salt. They also contain some carbohydrate.

Protein supports the growth and repair of body tissues. These sausages also provide vitamin B12, which contributes to normal nerve function and red blood cell formation. Their salt and saturated fat content are worth noting for people monitoring these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

269 kcal

Energy

1120 kJ

Fat

20g

of which saturates

7.5g

Carbohydrate

8.9g

of which sugars

1.4g

Protein

13g

Salt

2.2g

Alkohol

0g

Vatten

48g

Kolesterol

47mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin E

0.67mg

Vitamin C

Trace

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.13mg

Niacin (B3)

2.5mg

Vitamin B6

0.14mg

Vitamin B12

1µg

Folate

14µg

Kalcium

40mg

Iron

1.4mg

Magnesium

18mg

Phosphorus

340mg

Kalium

180mg

Sodium

870mg

Zinc

1.1mg

Copper

0.21mg

Selen

4µg

Iodine

6µg

Other types of sausages

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (10 samples, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: CCFRA, Programme of mini-surveys: survey of sausages, 2003.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad