Ispaghula skal för förstoppning

About ispaghula husk

Förstoppning is a common problem which can be caused by a number of things. Not eating enough fibre or not drinking enough fluid can cause constipation. Some conditions (such as pregnancy) can cause constipation, as can a lack of exercise or movement (such as being ill in bed) and some medicines.

Often, increasing the amount of fibre (bran) in your diet and drinking plenty of water each day can effectively prevent or relieve constipation. You will have been recommended ispaghula husk to help relieve constipation if you cannot increase the amount of fibre in your diet, or if this is insufficient. Ispaghula husk, a laxermedel, works by increasing the bulk of your stools, which encourages your bowels to move the stools through your digestive system, in turn relieving constipation.

Sachets containing granules of ispaghula husk are available on prescription, and can also be bought without a prescription at pharmacies and other retail outlets.

Before taking ispaghula husk

To make sure this is the right treatment for you, ask for advice from a doctor or pharmacist before you start using ispaghula husk if any of the following apply to you:

• If you are pregnant, trying for a baby or breastfeeding. This is because, while you are expecting or feeding a baby, you should only take medicines on the recommendation of a doctor.

• If it is for a child. This is because laxatives should only be given to children on the advice of a doctor or healthcare professional.

• If you have any problems with the way your kidneys work or you are on a potassium-controlled diet.

• Om du har några svårigheter med att svälja.

• Om du är så förstoppad att du tror att du kan ha en blockering.

• Om du tar några andra läkemedel. Detta inkluderar alla läkemedel du tar som finns att köpa utan recept, samt växtbaserade och komplementära läkemedel.

• Om du någonsin har haft en allergisk reaktion mot en medicin.

How to take ispaghula husk

• Before you start the treatment, read the manufacturer's printed information leaflet from inside the pack. It will give you more information about ispaghula husk and will provide you with a full list of the side-effects which you may experience.

• Take ispaghula husk exactly as your doctor tells you to, or as directed on the pack. The usual dose for an adult is one sachet taken twice a day. Pour the granules from the sachet into a glass of water (about 150 ml), stir well, and then drink the liquid as soon as possible.

• Det är bäst om du tar dina doser direkt efter en måltid. Ta aldrig en dos vid sänggåendet.

• If a doctor or healthcare professional has recommended ispaghula husk for your child, check the label on the pack carefully to make sure that you give the correct dose for the age of your child. Remember to stir the granules into a glass of water before giving the mixture to your child.

• Om du glömmer att ta en dos, oroa dig inte, ta bara nästa dos när det är dags. Ta inte två doser samtidigt för att kompensera för en glömd dos.

Få ut det mesta av din behandling

• Sometimes it may take a few days before you feel the full benefit from a bulk-forming laxative such as ispaghula husk. However, if after several days you do not feel that your symptoms are improving, or if they become any worse, you should speak with a doctor.

• It is important to drink plenty while you are taking ispaghula husk. Adults should aim to drink at least two litres (about 8-10 cups) of fluid per day. Most sorts of drink will do, but as a start, try just drinking a glass of water 3-4 times a day in addition to what you normally drink.

• Försök att äta en balanserad kost som innehåller fiberrika livsmedel som fullkorns- och fullkornsbröd och spannmål, frukt och grönsaker, brunt ris och fullkornspasta. Om du inte är van vid en fiberrik kost kan det vara bäst att gradvis öka mängden fiber du äter.

• Att hålla kroppen aktiv kommer att hjälpa dig att hålla igång matsmältningssystemet, så försök att få in regelbunden daglig motion.

• You may wish to include some foods in your diet that contain sorbitol. Sorbitol is a naturally occurring sugar. It is not digested very well and draws water into your bowel which has an effect of softening stools. Fruits (and their juices) that have a high sorbitol content include apples, apricots, gooseberries, grapes (and raisins), peaches, pears, plums, prunes, raspberries and strawberries.

• You can read more about how to prevent or treat constipation in the separate leaflets called Förstoppning (for adults) and Förstoppning hos barn.

Can ispaghula husk cause problems?

Along with their useful effects, most medicines can cause unwanted side-effects although not everyone experiences them. The table below contains the ones which sometimes occur with ispaghula husk. You will find a full list in the manufacturer's information leaflet supplied with your medicine. Speak with your doctor or pharmacist if any of the following continue or become troublesome.

If you experience any other symptoms which you think may be due to the granules, speak with your doctor or pharmacist for further advice.

How to store ispaghula husk

• Förvara alla läkemedel utom räckhåll och synhåll för barn.

• Förvara på en sval, torr plats, borta från direkt värme och ljus.

Viktig information om alla läkemedel