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Beans, haricot, whole, dried, boiled in unsalted water

Senast uppdaterad 3 Nov 2026

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Haricot beans are a type of pulse. The figures here describe whole dried beans that have been soaked and then boiled in unsalted water. They mainly provide carbohydrate and plant protein, with 17g of carbohydrate and 6.6g of protein per 100g. They also contain 2.5mg of iron and 0.04g of salt per 100g.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Iron contributes to the formation of red blood cells and the transport of oxygen around the body. The low salt content reflects preparation without added salt; adding salt, stock or sauces can change this. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

95 kcal

Energy

406 kJ

Fat

0.5g

of which saturates

0.1g

Carbohydrate

17g

of which sugars

0.8g

Protein

6.6g

Salt

0.04g

Vatten

70g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0µg

Vitamin E

0.07mg

Vitamin C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.6mg

Vitamin B6

0.12mg

Vitamin B12

0µg

Kalcium

65mg

Iron

2.5mg

Magnesium

45mg

Phosphorus

120mg

Kalium

320mg

Sodium

15mg

Zinc

1mg

Copper

0.14mg

Selen

4µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, pigeon peas, whole, dried, boiled in unsalted water

117 kcal

8.5g

0.5g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

Beans, mung, dahl, dried, boiled in unsalted water

92 kcal

7.8g

0.4g

–

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118 kcal

8.7g

0.5g

–

Beans, pinto, dried, boiled in unsalted water

137 kcal

8.9g

0.7g

–

Beans, red kidney, dried, boiled in unsalted water

100 kcal

8.6g

1g

11g

Beans, soya, dried, boiled in unsalted water

141 kcal

14g

7.3g

–

Beans, edamame, frozen, boiled in unsalted water

142 kcal

12g

7.6g

5.9g

Beans, green, boiled in unsalted water

26 kcal

2.1g

0.3g

4.1g

Beans, haricot, whole, dried, raw

286 kcal

21g

1.6g

–

Beans, runner, boiled in unsalted water

16 kcal

1.1g

0.5g

2.2g

Beans, broad, frozen, boiled in unsalted water

81 kcal

7.9g

0.6g

–

Beans, green/French, frozen, boiled in unsalted water

25 kcal

1.7g

0.1g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

About these figures

Values are per 100g of the food as described (Soaked 24 hours, boiled 2 hours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad