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Beans, pigeon peas, whole, dried, boiled in unsalted water

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Pigeon peas are a type of pulse. The figures here describe whole dried pigeon peas boiled in unsalted water. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 21g of carbohydrate, 8.5g of protein and 0.5g of fat, and provide 502 kJ of energy.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Pigeon peas also contain potassium, which helps muscles and nerves function normally. These figures apply to peas cooked without added salt; adding salt during cooking or serving them with salty sauces will increase the salt content of the meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

117 kcal

Energy

502 kJ

Fat

0.5g

of which saturates

0.1g

Carbohydrate

21g

of which sugars

0.6g

Protein

8.5g

Salt

0.04g

Vatten

67g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.7mg

Vitamin B12

0µg

Folate

25µg

Kalcium

52mg

Iron

1.3mg

Magnesium

37mg

Phosphorus

110mg

Kalium

510mg

Sodium

14mg

Zinc

0.9mg

Copper

0.46mg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118 kcal

8.7g

0.5g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

Beans, haricot, whole, dried, boiled in unsalted water

95 kcal

6.6g

0.5g

–

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, mung, dahl, dried, boiled in unsalted water

92 kcal

7.8g

0.4g

–

Beans, pigeon peas, whole, dried, raw

317 kcal

20g

1.9g

–

Beans, pinto, dried, boiled in unsalted water

137 kcal

8.9g

0.7g

–

Beans, red kidney, dried, boiled in unsalted water

100 kcal

8.6g

1g

11g

Beans, soya, dried, boiled in unsalted water

141 kcal

14g

7.3g

–

Beans, chick peas, Kabuli, whole, dried, raw

320 kcal

21g

5.4g

–

Beans, edamame, frozen, boiled in unsalted water

142 kcal

12g

7.6g

5.9g

Beans, green, boiled in unsalted water

26 kcal

2.1g

0.3g

4.1g

Beans, pigeon peas, dahl, dried, raw

324 kcal

22g

1.9g

–

Beans, runner, boiled in unsalted water

16 kcal

1.1g

0.5g

2.2g

Beans, broad, frozen, boiled in unsalted water

81 kcal

7.9g

0.6g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad