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Beans, edamame, frozen, boiled in unsalted water

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Edamame are immature soya beans. The figures here describe frozen edamame boiled in unsalted water, with any pods discarded before eating. They provide protein, fat, carbohydrate and fibre. Per 100g, the cooked beans contain 12g of protein, 7.6g of fat, 6.5g of carbohydrate and 5.9g of fibre.

Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. Most of the fat in these beans is unsaturated. Their salt content is low when prepared as described, although adding salt or salty sauces will increase it. Edamame contain soya, which is a food allergen. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

142 kcal

Energy

593 kJ

Fat

7.6g

of which saturates

0.85g

Carbohydrate

6.5g

of which sugars

2.6g

Fiber

5.9g

Protein

12g

Salt

0.01g

Alkohol

0g

Vatten

68g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin E

2.5mg

Vitamin C

11mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.1mg

Vitamin B6

0.31mg

Vitamin B12

0µg

Folate

15µg

Kalcium

88mg

Iron

2.7mg

Magnesium

65mg

Phosphorus

204mg

Kalium

497mg

Sodium

5mg

Zinc

1.2mg

Copper

0.39mg

Selen

2µg

Iodine

2µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, broad, frozen, boiled in unsalted water

81 kcal

7.9g

0.6g

–

Beans, green/French, frozen, boiled in unsalted water

25 kcal

1.7g

0.1g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, green, boiled in unsalted water

26 kcal

2.1g

0.3g

4.1g

Beans, haricot, whole, dried, boiled in unsalted water

95 kcal

6.6g

0.5g

–

Beans, mung, dahl, dried, boiled in unsalted water

92 kcal

7.8g

0.4g

–

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118 kcal

8.7g

0.5g

–

Beans, pigeon peas, whole, dried, boiled in unsalted water

117 kcal

8.5g

0.5g

–

Beans, pinto, dried, boiled in unsalted water

137 kcal

8.9g

0.7g

–

Beans, red kidney, dried, boiled in unsalted water

100 kcal

8.6g

1g

11g

Beans, runner, boiled in unsalted water

16 kcal

1.1g

0.5g

2.2g

Beans, soya, dried, boiled in unsalted water

141 kcal

14g

7.3g

–

Beans, red kidney, canned in water, re-heated, drained

100 kcal

8.6g

1g

6.8g

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

About these figures

Values are per 100g of the food as described (7 samples, 5 products, including shelled and in pods. Boiled for 3-6 minutes, pods discarded). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad