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Beans, red kidney, dried, boiled in unsalted water

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Red kidney beans are pulses. The figures here describe dried beans that have been soaked and boiled in unsalted water. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 15g of carbohydrate, 11g of fibre and 8.6g of protein, with 1g of fat.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. These beans also provide iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Salt is present only in trace amounts in this unsalted preparation; adding salt or sauces will change the amount in the finished dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

100 kcal

Energy

425 kJ

Fat

1g

of which saturates

0.2g

Carbohydrate

15g

of which sugars

0.8g

Fiber

11g

Protein

8.6g

Salt

Trace

Alkohol

0g

Vatten

67g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

Vitamin D

0µg

Vitamin E

0.52mg

Vitamin C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.7mg

Vitamin B6

0.07mg

Vitamin B12

0µg

Folate

45µg

Kalcium

38mg

Iron

2.3mg

Magnesium

40mg

Phosphorus

153mg

Kalium

366mg

Sodium

Trace

Zinc

0.88mg

Copper

0.26mg

Selen

2µg

Iodine

5µg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, haricot, whole, dried, boiled in unsalted water

95 kcal

6.6g

0.5g

–

Beans, mung, dahl, dried, boiled in unsalted water

92 kcal

7.8g

0.4g

–

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118 kcal

8.7g

0.5g

–

Beans, pigeon peas, whole, dried, boiled in unsalted water

117 kcal

8.5g

0.5g

–

Beans, pinto, dried, boiled in unsalted water

137 kcal

8.9g

0.7g

–

Beans, soya, dried, boiled in unsalted water

141 kcal

14g

7.3g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, edamame, frozen, boiled in unsalted water

142 kcal

12g

7.6g

5.9g

Beans, green, boiled in unsalted water

26 kcal

2.1g

0.3g

4.1g

Beans, red kidney, canned in water, re-heated, drained

100 kcal

8.6g

1g

6.8g

Beans, red kidney, dried, raw

266 kcal

22g

1.4g

–

Beans, runner, boiled in unsalted water

16 kcal

1.1g

0.5g

2.2g

Beans, broad, frozen, boiled in unsalted water

81 kcal

7.9g

0.6g

–

Beans, green/French, frozen, boiled in unsalted water

25 kcal

1.7g

0.1g

–

About these figures

Values are per 100g of the food as described (10 samples, 9 products, soaked and boiled for 40-70 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad