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Beans, papri, raw

Senast uppdaterad 3 Nov 2026

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Papri beans are a type of legume eaten as a vegetable. The figures here describe raw beans with their ends trimmed. They provide protein and carbohydrate, along with minerals including potassium, calcium and magnesium. Per 100g, they contain 5.4g of protein, 4.2g of carbohydrate, 0.3g of fat and 440mg of potassium.

Protein is needed for the growth and repair of body tissues, while potassium supports normal nerve and muscle function. The fat content is low, which may be relevant when considering overall fat intake. These figures apply to the raw beans; cooking and added ingredients can change their nutritional composition. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

40 kcal

Energy

170 kJ

Fat

0.3g

Carbohydrate

4.2g

of which sugars

1.8g

Protein

5.4g

Salt

0g

Vatten

83g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.22mg

Niacin (B3)

0.8mg

Vitamin B12

0µg

Kalcium

100mg

Iron

2.4mg

Magnesium

74mg

Phosphorus

100mg

Kalium

440mg

Sodium

1mg

Zinc

1mg

Copper

0.35mg

Other types of beans

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

Beans, chick peas, Kabuli, split, dried, raw

325 kcal

23g

5.4g

–

Beans, chick peas, Kabuli, whole, dried, raw

320 kcal

21g

5.4g

–

Beans, cluster, raw

23 kcal

2.6g

0.1g

–

Beans, green, raw

24 kcal

2.1g

0.4g

3.4g

Beans, haricot, whole, dried, raw

286 kcal

21g

1.6g

–

Beans, mung, dahl, dried, raw

291 kcal

27g

1.1g

–

Beans, mung, whole, dried, raw

279 kcal

24g

1.1g

–

Beans, pigeon peas, dahl, dried, raw

324 kcal

22g

1.9g

–

Beans, pigeon peas, whole, dried, raw

317 kcal

20g

1.9g

–

Beans, pinto, dried, raw

327 kcal

21g

1.6g

–

Beans, red kidney, dried, raw

266 kcal

22g

1.4g

–

Beans, runner, raw

22 kcal

1.6g

0.4g

–

Beans, soya, dried, raw

370 kcal

36g

19g

–

Beans, sword, raw

41 kcal

2.5g

0.3g

–

About these figures

Values are per 100g of the food as described (Ends trimmed; 5 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad