Beans, runner, raw

Senast uppdaterad 3 Nov 2026

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Runner beans are a vegetable eaten as pods. The figures here describe raw runner beans with the ends and sides trimmed. They provide small amounts of carbohydrate and protein, along with vitamins and minerals. Per 100g, they contain 3.2g carbohydrate, 1.6g protein, 18mg vitamin C and 60µg folate.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Folate is needed for normal cell division and blood formation. Runner beans contain little fat and only trace amounts of salt; added ingredients during preparation can change the overall nutritional content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	22 kcal
Energy	93 kJ
Fat	0.4g
of which saturates	0.1g
Carbohydrate	3.2g
of which sugars	2.8g
Protein	1.6g
Salt	Trace
Alkohol	0g
Vatten	91g
Kolesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	24µg
Vitamin D	0µg
Vitamin E	0.23mg
Vitamin K1	26µg
Vitamin C	18mg
Thiamin (B1)	0.06mg
Riboflavin (B2)	0.03mg
Niacin (B3)	Trace
Vitamin B6	0.08mg
Vitamin B12	0µg
Folate	60µg
Kalcium	33mg
Iron	1.2mg
Magnesium	19mg
Phosphorus	34mg
Kalium	220mg
Sodium	Trace
Zinc	0.2mg
Copper	0.02mg
Iodine	2µg

Other types of beans

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, balor, ends trimmed, raw	23 kcal	2.7g	0.1g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, butter, dried, raw	290 kcal	19g	1.7g	–
Beans, chick peas, Kabuli, split, dried, raw	325 kcal	23g	5.4g	–
Beans, chick peas, Kabuli, whole, dried, raw	320 kcal	21g	5.4g	–
Beans, cluster, raw	23 kcal	2.6g	0.1g	–
Beans, green, raw	24 kcal	2.1g	0.4g	3.4g
Beans, haricot, whole, dried, raw	286 kcal	21g	1.6g	–
Beans, mung, dahl, dried, raw	291 kcal	27g	1.1g	–
Beans, mung, whole, dried, raw	279 kcal	24g	1.1g	–
Beans, papri, raw	40 kcal	5.4g	0.3g	–
Beans, pigeon peas, dahl, dried, raw	324 kcal	22g	1.9g	–
Beans, pigeon peas, whole, dried, raw	317 kcal	20g	1.9g	–
Beans, pinto, dried, raw	327 kcal	21g	1.6g	–
Beans, red kidney, dried, raw	266 kcal	22g	1.4g	–
Beans, runner, boiled in unsalted water	16 kcal	1.1g	0.5g	2.2g
Beans, soya, dried, raw	370 kcal	36g	19g	–

About these figures

Values are per 100g of the food as described (Ends and sides trimmed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Beans, runner, raw

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