Beans, sword, raw

Senast uppdaterad 3 Nov 2026

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Sword beans are legumes, and the figures here describe the beans in their raw form. They provide mainly carbohydrate, with some protein and very little fat. Per 100g, they contain 7.2g of carbohydrate, 2.5g of protein, 0.3g of fat and 1800mg of potassium.

Potassium supports normal nerve and muscle function. The potassium content may be relevant to people following a potassium-restricted diet for kidney disease. Raw sword beans contain naturally occurring toxic compounds and require appropriate preparation and thorough cooking before they can be eaten safely. These raw-food figures do not describe their composition after cooking. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	41 kcal
Energy	176 kJ
Fat	0.3g
Carbohydrate	7.2g
Protein	2.5g
Salt	0.07g
Vatten	88g
Kolesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	4µg
Vitamin D	0µg
Vitamin C	12mg
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.08mg
Niacin (B3)	0.5mg
Vitamin B12	0µg
Kalcium	60mg
Iron	2mg
Phosphorus	40mg
Kalium	1800mg
Sodium	29mg

Other types of beans

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, balor, ends trimmed, raw	23 kcal	2.7g	0.1g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, butter, dried, raw	290 kcal	19g	1.7g	–
Beans, chick peas, Kabuli, split, dried, raw	325 kcal	23g	5.4g	–
Beans, chick peas, Kabuli, whole, dried, raw	320 kcal	21g	5.4g	–
Beans, cluster, raw	23 kcal	2.6g	0.1g	–
Beans, green, raw	24 kcal	2.1g	0.4g	3.4g
Beans, haricot, whole, dried, raw	286 kcal	21g	1.6g	–
Beans, mung, dahl, dried, raw	291 kcal	27g	1.1g	–
Beans, mung, whole, dried, raw	279 kcal	24g	1.1g	–
Beans, papri, raw	40 kcal	5.4g	0.3g	–
Beans, pigeon peas, dahl, dried, raw	324 kcal	22g	1.9g	–
Beans, pigeon peas, whole, dried, raw	317 kcal	20g	1.9g	–
Beans, pinto, dried, raw	327 kcal	21g	1.6g	–
Beans, red kidney, dried, raw	266 kcal	22g	1.4g	–
Beans, runner, raw	22 kcal	1.6g	0.4g	–
Beans, soya, dried, raw	370 kcal	36g	19g	–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Beans, sword, raw

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