Beef, sirloin joint, roasted, lean and fat

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Ladda ner
Ladda ner
Artikel-PDF har laddats ner
Dela
Dela
Artikel länk kopierad till urklipp
Language
Language
Diskussion
Ask Patient
Ljudversion
Lägg till i föredragna källor på Google

Beef sirloin joint is a cut of beef, described here after roasting with both lean meat and fat included. It mainly provides protein and fat, as well as vitamins and minerals. Per 100g, it contains 30g of protein and 13g of fat, including 5.6g of saturated fat. It also provides 3µg of vitamin B12.

Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is relevant for people monitoring their saturated fat intake. The balance of lean meat and fat affects the nutritional content, so trimmed meat may differ from these figures. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	233 kcal
Energy	973 kJ
Fat	13g
of which saturates	5.6g
Carbohydrate	0g
of which sugars	0g
Protein	30g
Salt	0.13g
Alkohol	0g
Vatten	55g
Kolesterol	85mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.6µg
Vitamin E	0.03mg
Vitamin C	0mg
Thiamin (B1)	0.12mg
Riboflavin (B2)	0.27mg
Niacin (B3)	4.2mg
Vitamin B6	0.52mg
Vitamin B12	3µg
Folate	11µg
Kalcium	7mg
Iron	1.9mg
Magnesium	22mg
Phosphorus	200mg
Kalium	330mg
Sodium	53mg
Zinc	5mg
Copper	Trace
Selen	10µg
Iodine	15µg

Other types of beef

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, flank, pot-roasted, lean and fat	309 kcal	27g	22g	–
Beef, fore-rib/rib-roast, roasted, lean and fat	300 kcal	29g	20g	–
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone	252 kcal	24g	17g	–
Beef, silverside, pot-roasted, lean and fat	247 kcal	31g	14g	–
Beef, sirloin joint, roasted, lean	188 kcal	32g	6.5g	–
Beef, sirloin steak, fried in corn oil, lean and fat	233 kcal	27g	14g	–
Beef, sirloin steak, from steakhouse, lean and fat	215 kcal	30g	11g	–
Beef, sirloin steak, grilled medium-rare, lean and fat	213 kcal	25g	13g	–
Beef, sirloin steak, grilled rare, lean and fat	216 kcal	25g	13g	–
Beef, sirloin steak, grilled well-done, lean and fat	257 kcal	32g	14g	–
Beef, sirloin steak, raw, lean and fat	201 kcal	22g	13g	–
Beef, topside, roasted medium-rare, lean and fat	222 kcal	30g	11g	0g
Beef, topside, roasted well-done, lean and fat	244 kcal	33g	13g	–
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, brisket, boiled, lean and fat	268 kcal	28g	17g	–
Beef, brisket, raw, lean and fat	218 kcal	18g	16g	–
Beef, fillet steak, fried in corn oil, lean and fat	192 kcal	28g	8.9g	–
Beef, fillet steak, from steakhouse, lean and fat	184 kcal	29g	7.8g	–

About these figures

Values are per 100g of the food as described (Calculated from 82% lean and 16% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Beef, sirloin joint, roasted, lean and fat

Dela

Language