Beef, silverside, salted, boiled, lean and fat

Beef silverside is a cut of beef; the food described here has been salted and boiled and includes both lean meat and fat. It mainly provides protein and fat. Per 100g, it contains 28g of protein and 13g of fat, including 4.7g of saturated fat. Its salt content is 2.4g.

Protein supports the maintenance and repair of body tissues. This beef also provides iron, which is needed to make haemoglobin in red blood cells, and zinc, which supports normal immune function. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. Full nutrient figures are in the tables below.