Beef, silverside, salted, boiled, lean
Senast uppdaterad 3 Nov 2026
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Beef silverside is a cut of beef, described here as salted, boiled and lean. These figures refer to the prepared meat, rather than a retail ready-cooked product. It mainly provides protein and fat, with 30g of protein and 6.9g of fat per 100g. This includes 2.5g of saturated fat, while the salt content is 2.5g per 100g. It also provides iron, zinc and vitamin B12.
Protein supports the growth and repair of body tissues. Iron and vitamin B12 contribute to normal red blood cell formation, while zinc supports normal immune function. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 184 kcal |
Energy | 772 kJ |
Fat | 6.9g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
30g | |
Salt | 2.5g |
Alkohol | 0g |
Vatten | 60g |
Kolesterol | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.7µg | |
0.1mg | |
0mg | |
0.05mg | |
0.27mg | |
2.6mg | |
0.39mg | |
2µg | |
12µg | |
10mg | |
2mg | |
17mg | |
150mg | |
190mg | |
Sodium | 1020mg |
5.3mg | |
Trace | |
10µg | |
11µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
224 kcal | 28g | 13g | – | |
140 kcal | 19g | 7g | – | |
227 kcal | 16g | 18g | – | |
225 kcal | 31g | 11g | – | |
268 kcal | 28g | 17g | – | |
193 kcal | 34g | 6.3g | – | |
247 kcal | 31g | 14g | – | |
134 kcal | 24g | 4.3g | – | |
215 kcal | 20g | 15g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
139 kcal | 21g | 6.1g | – | |
218 kcal | 18g | 16g | – | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – |
About these figures
Values are per 100g of the food as described (Calculated from 88% lean and 11% fat. Not retail ready cooked). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad