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Bhaji, cabbage and spinach

Senast uppdaterad 3 Nov 2026

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Cabbage and spinach bhaji is a prepared Punjabi dish made with cabbage, spinach, onion and chickpea flour. The figures here describe a manufacturer’s recipe. It provides mainly fat, with some carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 17g of fat, 7.8g of carbohydrate, 3.6g of protein and 1.2g of salt.

Fat provides energy and helps the body absorb certain vitamins. The vitamin A in this dish supports normal vision and immune function. Its salt content is worth noting for people watching their salt intake, while the fat content contributes to its energy content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

198 kcal

Energy

817 kJ

Fat

17g

of which saturates

1.8g

Carbohydrate

7.8g

of which sugars

3.8g

Protein

3.6g

Salt

1.2g

Vatten

65g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

260µg

Vitamin D

0µg

Vitamin E

4.9mg

Vitamin C

18mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.8mg

Vitamin B6

0.18mg

Vitamin B12

0µg

Folate

54µg

Kalcium

110mg

Iron

1.8mg

Magnesium

36mg

Phosphorus

70mg

Kalium

440mg

Sodium

480mg

Zinc

0.7mg

Copper

0.08mg

Selen

1µg

Iodine

5µg

Other types of bhaji

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, spinach and potato, homemade

192 kcal

3.6g

14g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

About these figures

Values are per 100g of the food as described (Punjabi dish. Cabbage, spinach, onion and chick pea flour. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad