Bhaji, okra, Bangladeshi, with butter ghee, homemade

This homemade Bangladeshi okra bhaji is a cooked vegetable dish made with okra, onion, spices and butter ghee. It provides carbohydrate and fat, with smaller amounts of protein, as well as vitamins and minerals. Per 100g, it contains 7.7g of carbohydrate and 6.2g of fat, including 3.5g of saturated fat. It also provides 112mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. Butter ghee contributes to the dish’s saturated fat content, which is worth noting for people monitoring their saturated fat intake. The nutritional content of homemade bhaji can vary with the ingredients and quantities used. Full nutritional figures for this recipe are shown in the tables below.