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Curry, Prawn madras, takeaway

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Prawn madras is a cooked curry made with prawns in a sauce of tomato purée and spices. The figures here describe a takeaway version. It provides mainly fat and protein, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 8.3g of fat, 7.8g of protein, 2.4g of fibre and 0.75g of salt.

Protein supports the growth and repair of body tissues, while fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake, particularly when the curry is eaten with other takeaway dishes or accompaniments. Recipes and nutrient content can vary between establishments. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

115 kcal

Energy

479 kJ

Fat

8.3g

of which saturates

1.4g

Carbohydrate

2.5g

of which sugars

1.2g

Fiber

2.4g

Protein

7.8g

Salt

0.75g

Alkohol

0g

Vatten

77g

Kolesterol

130mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

53µg

Vitamin D

Trace

Vitamin E

3.6mg

Thiamin (B1)

0.02mg

Niacin (B3)

0.6mg

Vitamin B6

0.08mg

Vitamin B12

Trace

Kalcium

96mg

Iron

4.1mg

Magnesium

26mg

Phosphorus

95mg

Kalium

188mg

Sodium

301mg

Zinc

0.8mg

Copper

0.1mg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, Prawn bhuna, takeaway

120 kcal

8.6g

8.7g

2.5g

Curry, prawn, takeaway

118 kcal

8.2g

8.5g

2.5g

Curry, prawn and mushroom, homemade

164 kcal

5.7g

14g

1.1g

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, Thai, stir-fry vegetable, takeaway and restaurant

101 kcal

3.8g

8.2g

3.1g

Curry, vegetable, takeaway

105 kcal

2.5g

7.4g

–

Curry, fish, Bangladeshi, homemade

125 kcal

12g

8g

0.8g

Curry, fish, homemade

139 kcal

11g

9.6g

2.1g

Curry, haddock, Bengali, homemade

263 kcal

11g

22g

1.1g

Curry, herring, Bengali, homemade

327 kcal

11g

30g

1.1g

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, beef, retail, reheated

137 kcal

14g

6.6g

2.4g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

About these figures

Values are per 100g of the food as described (10 samples, 2 from different establishments in each of 5 regions. Sauce consists of tomato puree and spices.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad