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Curry, fish, homemade

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Homemade fish curry is a cooked dish containing white fish, onions, tomatoes and spices. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, the curry described here contains 11g of protein, 9.6g of fat, 1.7g of saturated fat and 1.1g of salt. Its nutrient content will vary with the recipe and ingredients used.

Protein supports the growth and repair of body tissues. This curry also provides vitamin B12, which contributes to normal nerve function and red blood cell formation. The salt and saturated fat content are worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

139 kcal

Energy

578 kJ

Fat

9.6g

of which saturates

1.7g

Carbohydrate

1.9g

of which sugars

1.9g

Fiber

2.1g

Protein

11g

Salt

1.1g

Alkohol

0g

Vatten

74g

Kolesterol

14mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

Vitamin D

1.4µg

Vitamin E

3.2mg

Vitamin C

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

0.04mg

Niacin (B3)

1.7mg

Vitamin B6

Trace

Vitamin B12

1.3µg

Folate

9µg

Kalcium

45mg

Iron

1.1mg

Magnesium

27mg

Phosphorus

112mg

Kalium

323mg

Sodium

430mg

Zinc

0.4mg

Copper

0.08mg

Selen

15µg

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, fish, Bangladeshi, homemade

125 kcal

12g

8g

0.8g

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

9.1g

8.7g

–

Curry, haddock, Bengali, homemade

263 kcal

11g

22g

1.1g

Curry, herring, Bengali, homemade

327 kcal

11g

30g

1.1g

Curry, prawn and mushroom, homemade

164 kcal

5.7g

14g

1.1g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

About these figures

Values are per 100g of the food as described (5 samples, containing white fish, onions, tomatoes and spices). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad