Curry, haddock, Bengali, homemade

Senast uppdaterad 4 Nov 2026

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Bengali-style haddock curry is a cooked fish dish, described here as a homemade recipe. It mainly provides fat and protein, with smaller amounts of carbohydrate. Per 100g, this recipe contains 22g of fat, including 14g of saturated fat, alongside 11g of protein and 0.6g of salt. It also provides vitamins and minerals, including vitamin B12 and iodine.

Protein supports the growth and repair of body tissues, while iodine is needed to make thyroid hormones. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. The composition of homemade curry can vary with the ingredients used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	263 kcal
Energy	1088 kJ
Fat	22g
of which saturates	14g
Carbohydrate	4.2g
of which sugars	3.2g
Fiber	1.1g
Protein	11g
Salt	0.6g
Vatten	60g
Kolesterol	85mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	306µg
Vitamin D	0.2µg
Vitamin E	1mg
Vitamin C	4mg
Thiamin (B1)	0.11mg
Riboflavin (B2)	0.12mg
Niacin (B3)	2.9mg
Vitamin B6	0.32mg
Vitamin B12	1.2µg
Folate	11µg
Kalcium	28mg
Iron	0.44mg
Magnesium	22mg
Phosphorus	120mg
Kalium	323mg
Sodium	240mg
Zinc	0.3mg
Copper	0.04mg
Selen	20µg
Iodine	201µg

Other types of curry

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, herring, Bengali, homemade	327 kcal	11g	30g	1.1g
Curry, black gram, whole, Bengali, homemade	76 kcal	4.4g	2.8g	–
Curry, mung bean dahl, Bengali, homemade	74 kcal	4.2g	3.4g	–
Curry, fish, Bangladeshi, homemade	125 kcal	12g	8g	0.8g
Curry, fish, homemade	139 kcal	11g	9.6g	2.1g
Curry, fish and vegetable, Bangladeshi, homemade	118 kcal	9.1g	8.7g	–
Curry, prawn and mushroom, homemade	164 kcal	5.7g	14g	1.1g
Curry, almond, homemade	328 kcal	5.7g	33g	–
Curry, beef and spinach, homemade	94 kcal	11g	4.4g	–
Curry, beef, homemade	209 kcal	18g	15g	–
Curry, beef, reduced fat, homemade	139 kcal	19g	7.1g	1g
Curry, bhindi subji, homemade	71 kcal	2.9g	4.6g	7.2g
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, black gram, whole, Gujerati, homemade	154 kcal	8.4g	6.7g	–
Curry, black-eye bean, homemade	139 kcal	8.1g	4.4g	–
Curry, black-eye bean, Punjabi, homemade	111 kcal	6g	4g	–
Curry, Bombay potato, homemade	118 kcal	1.8g	6.7g	1.9g
Curry, cabbage, masala, homemade	83 kcal	1.7g	4.9g	3.2g
Curry, cauliflower and potato, homemade	60 kcal	2.6g	2g	2.1g
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Curry, haddock, Bengali, homemade

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