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Lamb, best end neck cutlets, barbecued, lean

Lamb best end neck cutlets are a cut of meat from the neck end of the loin. The figures here describe the lean meat after barbecuing. It mainly provides protein and fat, with 28g of protein and 14g of fat per 100g, including 6.5g of saturated fat. It also provides vitamin B12, at 3µg per 100g.

Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. Although these figures are for lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

236 kcal

Energy

985 kJ

Fat

14g

of which saturates

6.5g

Carbohydrate

0g

of which sugars

0g

Protein

28g

Salt

0.21g

Alkohol

0g

Vatten

59g

Kolesterol

98mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

0.6µg

Vitamin E

0.12mg

Vitamin C

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.19mg

Niacin (B3)

6.6mg

Vitamin B6

0.46mg

Vitamin B12

3µg

Folate

11µg

Kalcium

24mg

Iron

2mg

Magnesium

26mg

Phosphorus

230mg

Kalium

380mg

Sodium

82mg

Zinc

3.5mg

Copper

0.08mg

Selen

4µg

Iodine

6µg

Other types of lamb

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lamb, best end neck cutlets, barbecued, lean and fat

342 kcal

24g

27g

–

Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone

246 kcal

18g

20g

–

Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone

120 kcal

14g

7.1g

–

Lamb, best end neck cutlets, grilled, lean

238 kcal

29g

14g

–

Lamb, best end neck cutlets, grilled, lean and fat

367 kcal

25g

30g

–

Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone

259 kcal

18g

21g

–

Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone

114 kcal

14g

6.6g

–

Lamb, best end neck cutlets, raw, lean and fat

316 kcal

16g

28g

–

Lamb, best end neck cutlets, raw, lean and fat, weighed with bone

231 kcal

12g

20g

–

Lamb, neck fillet, raw, lean

203 kcal

19g

14g

–

Lamb, neck fillet, raw, lean and fat

232 kcal

18g

18g

–

Lamb, neck fillet, slices, grilled, lean

284 kcal

28g

19g

–

Lamb, neck fillet, slices, grilled, lean and fat

302 kcal

26g

22g

–

Lamb, neck fillet, strips, stir-fried in corn oil, lean

278 kcal

24g

20g

0g

Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat

301 kcal

23g

23g

–

Lamb, average, raw, lean and fat

187 kcal

19g

12g

0g

Lamb, breast, raw, lean

179 kcal

20g

11g

–

Lamb, breast, raw, lean and fat

287 kcal

16g

25g

–

Lamb, breast, roasted, lean

273 kcal

27g

19g

0g

Lamb, breast, roasted, lean and fat

359 kcal

22g

30g

0g

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.
  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad