Peas, frozen, microwaved
Senast uppdaterad 4 Nov 2026
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Peas are a vegetable, and these figures describe frozen garden peas and petit pois cooked in a microwave. They mainly provide carbohydrate, fibre and protein, along with vitamins and minerals. Per 100g, they contain 11g of carbohydrate, 5.6g of fibre, 5.7g of protein and 17mg of vitamin C.
Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Vitamin C helps the body absorb iron from plant foods. These peas contain little salt or saturated fat; any salt, butter or sauces added during preparation will change the nutritional content of the finished dish. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 71 kcal |
Energy | 303 kJ |
Fat | 0.9g |
of which saturates | 0.17g |
Carbohydrate | 11g |
of which sugars | 6.6g |
5.6g | |
5.7g | |
Salt | 0.01g |
Alkohol | 0g |
Vatten | 78g |
Kolesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
48µg | |
0µg | |
0.14mg | |
17mg | |
0.59mg | |
0.08mg | |
2.2mg | |
0.11mg | |
0µg | |
60µg | |
36mg | |
1.8mg | |
27mg | |
91mg | |
179mg | |
Sodium | 4mg |
0.8mg | |
0.14mg | |
Trace | |
2µg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
70 kcal | 5.5g | 0.7g | 5.5g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
79 kcal | 6.7g | 1.6g | 5.6g | |
59 kcal | 5.3g | 0.9g | 5.3g | |
109 kcal | 6.9g | 0.8g | – | |
303 kcal | 22g | 2.4g | – | |
32 kcal | 3.3g | 0.4g | 1.6g | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
126 kcal | 8.3g | 0.9g | – | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
33 kcal | 3.1g | 0.3g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (12 samples, 8 brands, garden peas and petit pois, cooked for 2-4.5 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad