Peas, split, dried, boiled in unsalted water
Senast uppdaterad 4 Nov 2026
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Split peas are dried peas with the seed coat removed and the seed split into halves. The figures here describe split peas that have been soaked and boiled in unsalted water. They mainly provide carbohydrate and plant protein. Per 100g, they contain 23g of carbohydrate, 8.3g of protein and 0.9g of fat, with an energy content of 538 kJ.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. These split peas contain little salt or saturated fat when prepared without added salt. Salt added during cooking, or ingredients such as stock cubes, can increase the salt content of the finished dish. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 126 kcal |
Energy | 538 kJ |
Fat | 0.9g |
of which saturates | 0.2g |
Carbohydrate | 23g |
of which sugars | 0.9g |
8.3g | |
Salt | 0.04g |
Vatten | 67g |
Kolesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
8µg | |
0µg | |
0.28mg | |
Trace | |
0.11mg | |
0.06mg | |
1mg | |
0.03mg | |
0µg | |
11mg | |
1.7mg | |
30mg | |
120mg | |
270mg | |
Sodium | 14mg |
1.4mg | |
0.06mg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
109 kcal | 6.9g | 0.8g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
70 kcal | 5.5g | 0.7g | 5.5g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
33 kcal | 3.1g | 0.3g | – | |
328 kcal | 22g | 2.4g | – | |
59 kcal | 5.3g | 0.9g | 5.3g | |
303 kcal | 22g | 2.4g | – | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
34 kcal | 3.4g | 0.2g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (No seed coat; soaked 24 hours, boiled 2 hours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad