Peas, petit pois, canned, drained

Petit pois are small peas, and the figures here describe canned peas after draining. They provide protein and carbohydrate, with relatively little fat. Per 100g, they contain 5.2g of protein, 4.9g of carbohydrate and 0.6g of fat. They also provide vitamin C, at 12mg per 100g, alongside smaller amounts of several other vitamins and minerals.

Protein is needed for the growth and repair of body tissues. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Canned peas also contain salt, which is worth noting for people monitoring their salt intake. The full nutrient figures, including salt, sugars and saturated fat, are in the tables below.