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Peas, mange-tout, raw

Senast uppdaterad 4 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Mange-tout are peas eaten with their whole edible pods. The figures here describe raw pods with the ends trimmed. They provide carbohydrate and protein, along with vitamins and minerals. Per 100g, they contain 4.2g of carbohydrate, 3.6g of protein, 54mg of vitamin C and 0.01g of salt.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Protein is needed for the growth and repair of body tissues. Raw mange-tout contain little fat or salt, although adding oil, butter or salty sauces changes the nutritional content of a dish. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

32 kcal

Energy

136 kJ

Fat

0.2g

Carbohydrate

4.2g

of which sugars

3.4g

Protein

3.6g

Salt

0.01g

Alkohol

0g

Vatten

89g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

115µg

Vitamin D

0µg

Vitamin E

0.39mg

Vitamin C

54mg

Thiamin (B1)

0.22mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.6mg

Vitamin B6

0.18mg

Vitamin B12

0µg

Folate

10µg

Kalcium

44mg

Iron

0.8mg

Magnesium

28mg

Phosphorus

62mg

Kalium

200mg

Sodium

2mg

Zinc

0.5mg

Copper

0.06mg

Selen

Trace

Other types of peas

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Peas, mange-tout, boiled in unsalted water

32 kcal

3.3g

0.4g

1.6g

Peas, mange-tout, stir-fried in rapeseed oil

69 kcal

2.8g

4.9g

1.4g

Peas, dried, raw

303 kcal

22g

2.4g

–

Peas, frozen, raw

68 kcal

5.3g

0.7g

5.3g

Peas, raw

83 kcal

6.9g

1.5g

5.3g

Peas, split, dried, raw

328 kcal

22g

2.4g

–

Peas, sugar-snap, raw

34 kcal

3.4g

0.2g

–

Peas, boiled in unsalted water

79 kcal

6.7g

1.6g

5.6g

Peas, canned in water, re-heated, drained

59 kcal

5.3g

0.9g

5.3g

Peas, dried, boiled in unsalted water

109 kcal

6.9g

0.8g

–

Peas, frozen, boiled in unsalted water

70 kcal

5.5g

0.7g

5.5g

Peas, frozen, microwaved

71 kcal

5.7g

0.9g

5.6g

Peas, marrowfat, canned, re-heated, drained

87 kcal

6.9g

0.8g

5g

Peas, mushy, canned, re-heated

81 kcal

5.8g

0.7g

3.1g

Peas, split, dried, boiled in unsalted water

126 kcal

8.3g

0.9g

–

Peas, sugar-snap, boiled in unsalted water

33 kcal

3.1g

0.3g

–

Peas, petit pois, canned, drained

45 kcal

5.2g

0.6g

–

Peas, processed, canned, re-heated, drained

99 kcal

6.9g

0.7g

–

About these figures

Values are per 100g of the food as described (Whole pods, ends trimmed; 10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 4 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad