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Bhaji, cauliflower, homemade

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Homemade cauliflower bhaji is a cooked vegetable dish made with cauliflower. These figures describe the prepared recipe rather than raw cauliflower. Per 100g, it provides 874 kJ of energy and 20g of fat, including 9.2g of saturated fat, as well as 30mg of vitamin C. Fat supplies most of the energy in this recipe.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Nutrient content can vary with the ingredients and preparation method used at home. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

211 kcal

Energy

874 kJ

Fat

20g

of which saturates

9.2g

Carbohydrate

5.5g

of which sugars

3.8g

Fiber

2.2g

Protein

2.9g

Salt

0.05g

Vatten

69g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

38µg

Vitamin D

0µg

Vitamin E

1.8mg

Vitamin K1

33µg

Vitamin C

30mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.6mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

30µg

Kalcium

24mg

Iron

0.63mg

Magnesium

15mg

Phosphorus

45mg

Kalium

303mg

Sodium

19mg

Zinc

0.4mg

Copper

0.07mg

Selen

1µg

Other types of bhaji

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, mustard leaves, homemade

85 kcal

3g

6.3g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad