Bhaji, karela, with vegetable oil, homemade

Karela bhaji is a cooked vegetable dish made with bitter gourd. The figures here describe a homemade version prepared with vegetable oil. Per 100g, it provides 11g of fat, including 1.1g of saturated fat, alongside 81mg of vitamin C and 340mg of potassium. Fat provides most of the energy in this recipe, with smaller amounts of carbohydrate and protein.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The oil contributes to the dish’s fat and energy content, which is relevant for people monitoring these in their diet. Homemade recipes can vary according to the ingredients and amount of oil used. Full nutrient figures are in the tables below.