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Bhaji, mustard leaves, homemade

Senast uppdaterad 3 Nov 2026

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Mustard leaf bhaji is a cooked vegetable dish made with mustard leaves. The figures here describe a homemade version based on a recipe from literature sources. It provides fat, some carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 6.3g of fat, including 3g of saturated fat, 39mg of vitamin C and 148mg of calcium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Calcium contributes to the maintenance of bones and teeth. The saturated fat content is worth noting for people monitoring their intake. Homemade recipes may vary in fat and salt content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

85 kcal

Energy

355 kJ

Fat

6.3g

of which saturates

3g

Carbohydrate

4.6g

of which sugars

1.3g

Protein

3g

Salt

0.23g

Vatten

83g

Kolesterol

15mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

184µg

Vitamin D

0.1µg

Vitamin E

1.8mg

Vitamin C

39mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.8mg

Vitamin B12

0µg

Kalcium

148mg

Iron

2.6mg

Magnesium

38mg

Phosphorus

56mg

Kalium

391mg

Sodium

90mg

Other types of bhaji

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, homemade

211 kcal

2.9g

20g

2.2g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, okra, Islami, homemade

201 kcal

4.6g

17g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad