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Bhaji, vegetable, with rapeseed oil, homemade

Senast uppdaterad 3 Nov 2026

Uppfyller patientens redaktionella riktlinjer

Vegetable bhaji is a cooked dish made with mixed vegetables. The figures here describe a homemade version prepared with rapeseed oil, based on a recipe from literature sources. It mainly provides fat and carbohydrate, with 19g of fat and 10g of carbohydrate per 100g. This amount also contains 1.6g of saturated fat and 547µg of vitamin A, expressed as retinol equivalent.

Vitamin A supports normal vision and immune function. Most of the fat in this recipe is unsaturated, although the total fat content is worth noting when considering energy intake. Nutrient content can vary with the vegetables and amount of oil used. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

213 kcal

Energy

879 kJ

Fat

19g

of which saturates

1.6g

Carbohydrate

10g

of which sugars

4.6g

Protein

1.8g

Salt

0.04g

Alkohol

0g

Vatten

66g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

547µg

Vitamin D

0µg

Vitamin E

4.1mg

Vitamin C

10mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.4mg

Vitamin B6

0.22mg

Vitamin B12

0µg

Folate

13µg

Kalcium

27mg

Iron

0.79mg

Magnesium

17mg

Phosphorus

38mg

Kalium

341mg

Sodium

16mg

Zinc

0.3mg

Copper

0.05mg

Selen

1µg

Iodine

4µg

Other types of bhaji

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, vegetable, Punjabi, with vegetable oil

120 kcal

3.5g

8.6g

–

Bhaji, vegetable, with butter, homemade

185 kcal

1.9g

15g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, vegetable, Punjabi, with butter

108 kcal

3.5g

7.2g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources. Mixed vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.

  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad