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Bread, white, French stick

Senast uppdaterad 3 Nov 2026

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White French stick is a baked white bread, including baguette and flute varieties. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 56g of carbohydrate, 9g of protein, 3.3g of fibre and 1g of salt. The figures cover samples of both thick and thin French sticks.

Carbohydrate supplies energy for the body, while protein supports the maintenance and repair of tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, particularly when bread is eaten with other foods that contain salt. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

263 kcal

Energy

1121 kJ

Fat

1.9g

of which saturates

0.34g

Carbohydrate

56g

of which sugars

2.8g

Fiber

3.3g

Protein

9g

Salt

1g

Alkohol

0g

Vatten

29g

Kolesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

Trace

Vitamin C

0mg

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1.7mg

Vitamin B6

0.07mg

Vitamin B12

0µg

Folate

29µg

Kalcium

121mg

Iron

1.4mg

Magnesium

22mg

Phosphorus

100mg

Kalium

152mg

Sodium

400mg

Zinc

0.7mg

Copper

0.09mg

Selen

5µg

Iodine

10µg

Other types of bread

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

Bread, white, sliced

219 kcal

7.9g

1.6g

2.5g

Bread, white, sliced, fried in rapeseed oil

498 kcal

8.1g

32g

2.5g

Bread, white, toasted

267 kcal

9.7g

2g

3g

Bread, milk, white, sliced

241 kcal

9.4g

3.1g

2.7g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

About these figures

Values are per 100g of the food as described (18 samples, baguette and flute, thick and thin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelhistorik

Informationen på denna sida är skriven och granskad av kvalificerade kliniker.

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  • 3 Nov 2026 | Senaste versionen
  • 3 Nov 2026 | Ursprungligen publicerad