Bread, white, premium
Senast uppdaterad 3 Nov 2026
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Premium white bread is a baked cereal product made from refined wheat flour. It mainly provides carbohydrate, with some protein and smaller amounts of fat and fibre. Per 100g, the bread described here contains 47g of carbohydrate, 8.3g of protein, 2.8g of fibre and 1g of salt. The supplied figures are based on samples from several brands.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as bread can contribute to the total amount eaten throughout the day. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 230 kcal |
Energy | 978 kJ |
Fat | 2.3g |
Carbohydrate | 47g |
of which sugars | 2.7g |
2.8g | |
8.3g | |
Salt | 1g |
Alkohol | 0g |
Vatten | 38g |
Kolesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.17mg | |
0mg | |
0.23mg | |
0.07mg | |
1.5mg | |
0.07mg | |
0µg | |
23µg | |
177mg | |
1.5mg | |
25mg | |
101mg | |
138mg | |
Sodium | 400mg |
0.8mg | |
0.19mg | |
10µg |
Other types of bread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
255 kcal | 9.1g | 1.3g | 2.3g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
219 kcal | 7.9g | 1.6g | 2.5g | |
498 kcal | 8.1g | 32g | 2.5g | |
267 kcal | 9.7g | 2g | 3g | |
241 kcal | 9.4g | 3.1g | 2.7g | |
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g |
About these figures
Values are per 100g of the food as described (15 samples, 13 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad