Pork, crackling, cooked

Senast uppdaterad 4 Nov 2026

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Pork crackling is pork skin cooked until crisp. The figures here describe cooked crackling from various cuts of pork, prepared by grilling or roasting. It mainly provides fat and protein. Per 100g, it contains 2280 kJ of energy, 45g of fat, including 15g of saturates, and 36g of protein.

Protein is needed for the growth and repair of body tissues. Fat provides energy, and the fat and saturated fat content of crackling are relevant for people monitoring their energy or saturated fat intake. Eating too much saturated fat can raise LDL cholesterol in the blood. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	550 kcal
Energy	2280 kJ
Fat	45g
of which saturates	15g
Carbohydrate	0g
of which sugars	0g
Protein	36g
Alkohol	0g
Vatten	17g
Kolesterol	105mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin C	0mg

Other types of pork

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pork, fat, average, cooked	515 kcal	14g	51g	0g
Pork, belly joint, roasted, lean and fat	293 kcal	25g	21g	0g
Pork, belly joint/slices, grilled, lean and fat	320 kcal	27g	23g	0g
Pork, belly joint/slices, raw, lean and fat	258 kcal	19g	20g	0g
Pork, belly joint/slices, raw, lean and fat, weighed with bone	238 kcal	18g	19g	0g
Pork, diced, casseroled, lean	195 kcal	37g	5.3g	0g
Pork, diced, casseroled, lean and fat	203 kcal	36g	6.4g	0g
Pork, diced, kebabs, grilled, lean	200 kcal	38g	5.4g	0g
Pork, diced, kebabs, grilled, lean and fat	208 kcal	37g	6.5g	0g
Pork, diced, raw, lean	122 kcal	23g	3.3g	0g
Pork, diced, raw, lean and fat	132 kcal	23g	4.5g	0g
Pork, fat, average, raw	548 kcal	10g	56g	0g
Pork, fillet medallions, grilled lean	152 kcal	36g	0.8g	0g
Pork, fillet medallions, grilled, lean and fat	161 kcal	36g	1.9g	0g
Pork, fillet medallions, raw, lean	96 kcal	23g	0.5g	0g
Pork, fillet medallions, raw, lean and fat	106 kcal	23g	1.8g	0g
Pork, fillet strips, stir-fried in rapeseed oil, lean	168 kcal	36g	2.7g	0g
Pork, hand, shoulder joint, raw, lean	121 kcal	21g	4.2g	–
Pork, hand, shoulder joint, raw, lean and fat	218 kcal	18g	16g	–
Pork, hand, shoulder joint, roasted, lean	202 kcal	31g	8.8g	–

About these figures

Values are per 100g of the food as described (From various cuts of pork, grilled and roasted). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Pork, crackling, cooked

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