Beef, silverside, pot-roasted, lean

Senast uppdaterad 3 Nov 2026

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Beef silverside is a cut of beef from the hindquarter. The figures here describe the lean meat after pot-roasting. It mainly provides protein, along with some fat and a range of vitamins and minerals. Per 100g, it contains 34g of protein and 6.3g of fat, including 2.5g of saturated fat. It also provides 2.8mg of iron.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or served in gravy, can increase the salt content of the meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	193 kcal
Energy	811 kJ
Fat	6.3g
of which saturates	2.5g
Carbohydrate	0g
of which sugars	0g
Protein	34g
Salt	0.15g
Alkohol	0g
Vatten	59g
Kolesterol	93mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.8µg
Vitamin E	0.05mg
Vitamin C	0mg
Thiamin (B1)	0.17mg
Riboflavin (B2)	0.26mg
Niacin (B3)	5mg
Vitamin B6	0.33mg
Vitamin B12	2µg
Folate	7µg
Kalcium	5mg
Iron	2.8mg
Magnesium	23mg
Phosphorus	220mg
Kalium	320mg
Sodium	58mg
Zinc	5.2mg
Copper	0.08mg
Selen	11µg
Iodine	16µg

Other types of beef

Food	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, silverside, pot-roasted, lean and fat	247 kcal	31g	14g	–
Beef, flank, pot-roasted, lean	253 kcal	32g	14g	–
Beef, flank, pot-roasted, lean and fat	309 kcal	27g	22g	–
Beef, fore-rib/rib-roast, roasted, lean	236 kcal	33g	11g	–
Beef, fore-rib/rib-roast, roasted, lean and fat	300 kcal	29g	20g	–
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone	252 kcal	24g	17g	–
Beef, silverside, raw, lean	134 kcal	24g	4.3g	–
Beef, silverside, raw, lean and fat	215 kcal	20g	15g	–
Beef, silverside, salted, boiled, lean	184 kcal	30g	6.9g	0g
Beef, silverside, salted, boiled, lean and fat	224 kcal	28g	13g	–
Beef, silverside, salted, raw, lean	140 kcal	19g	7g	–
Beef, silverside, salted, raw, lean and fat	227 kcal	16g	18g	–
Beef, sirloin joint, roasted, lean	188 kcal	32g	6.5g	–
Beef, sirloin joint, roasted, lean and fat	233 kcal	30g	13g	–
Beef, topside, roasted medium-rare, lean	175 kcal	32g	5.1g	0g
Beef, topside, roasted medium-rare, lean and fat	222 kcal	30g	11g	0g
Beef, topside, roasted well-done, lean	202 kcal	36g	6.3g	–
Beef, topside, roasted well-done, lean and fat	244 kcal	33g	13g	–
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, braised, lean only	225 kcal	34g	9.7g	0g

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Vidare läsning och referenser

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Senaste versionen
3 Nov 2026 | Ursprungligen publicerad

Beef, silverside, pot-roasted, lean

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